Zeaxanthin, an important dietary carotenoid, selectively absorbed into the retinal macula lutea in the eye where it is thought to provide antioxidant and protective UV light-filtering functions. The value for honeydew melon is 241 µmol TE/100 g. Total antioxidant strength regarding oxygen radical absorbance capacity (ORAC) of cantaloupe melons is 315 µmol TE/100 g. Prostate, breast, endometrial, lung, and pancreatic cancers. These antioxidants have the ability to help protect cells and other structures in the body from oxygen-free radicals and hence, offer protection against colon, Consumption of natural fruits rich in vitamin-A has been known to help protect from lung and oral cavity cancers.Ĭantaloupes also rich in antioxidant flavonoids such as beta-carotene, lutein, zeaxanthin, and cryptoxanthin. It is also required for maintaining healthy mucosa and skin. Vitamin-A is a powerful antioxidant and is essential for healthy vision. The fruit is an excellent source of Vitamin-A, (100 g provides 3382 IU or about 112% of recommended daily levels) one of the highest among Cucurbita fruits. Nonetheless, the fruit is rich in numerous health promoting polyphenolic plant-derived compounds, vitamins, and minerals that are absolute for optimum health. Wonderfully delicious with rich flavor, cantaloupes are very low in calories (100 g fruit has just 34 calories) and fats. At its center, there is a hollow cavity filled with small off-white color seeds encased in a web of mucilaginous netting. Internally, its flesh color ranges from orange-yellow to salmon, has a soft consistency and juicy texture with a sweet, musky aroma that emanates best in the completely ripe fruits. In general, cantaloupe fruits feature round or oblong shape, measure 4.5- 6.5 inches in diameter, and weigh 450 – 850 gm, often more than a kilo. Surrounded by mountains and well-drained volcanic ash soil, the produce commands a special prize for its sweet mellow flavor. Yubari melon (Yubari king) is a special hybrid cultivar type grown in Yubari city in Hokkaido, Japan. Honeydew melons have sweet, characteristic pale green succulent flesh. North American cantaloupe (Cucumis melo reticulatus), famous in the United States and some parts of Canada, is named reticulatus due to its net-like (or reticulated) skin covering. Galia melon and charentais belong to this category. However, two common types that named after their place of origin have become popular in the western world:Įuropean cantaloupe (Cucumis melo cantalupensis) derives its name from the Italian papal village of "Cantalup" and features lightly-ribbed, pale green skin that looks quite different from the North American cantaloupe. Several varieties of cantaloupes are grown around the world. Their season runs from April through August, when they are at their best. Melons, just as mangoes, watermelon, etc., are summer season fruits. They grow best on well-draining sandy soil with good irrigation facility and require honeybees for adequate pollination. Inside the Australian subcontinent, they generally addressed as "rockmelons". Plan and manage your weekly and monthly meal plans using our calorie counter.Muskmelons thought to have originated either from India or ancient Persia or Africa. How many calories in a Cantaloupe? Our Online Calorie Counter gives you full nutrition facts for all types of Cantaloupe.
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